Food Calorie Calculator
Free food calorie calculator with 108 everyday and desi foods. Adjust portions in grams and see calories, protein, fiber, sodium, saturated fat and sugars checked against WHO limits, plus a safe personal calorie target.
Heelth and Fitness
Calorie Calculator: Daily Calories, TDEE & Macro Planner
Free calorie calculator to estimate your BMR, maintenance calories (TDEE), a safe weight-loss or gain target, protein and macros, BMI with Asian cut-offs and a goal timeline. Updated for the 2025–2030 Dietary Guidelines.
BMI Calculator: Check Your Healthy Weight (WHO & Asian BMI Chart)
Free BMI calculator for adults using WHO and NICE 2025 standards. Find your BMI, healthy weight range for your height, waist-to-height ratio and adjusted cut-offs for South Asian and other backgrounds.
