Category: PCOS Blogs

PCOD vs PCOS: Understanding the Difference

Many people use PCOD (Polycystic Ovarian Disorder) and PCOS (Polycystic Ovarian Syndrome) interchangeably, but they are distinct conditions affecting women’s reproductive health. Though both involve ovarian cysts and hormonal imbalances,

What to Eat During Periods: A Complete Guide

The menstrual cycle, beginning at puberty, typically spans 24 to 38 days with bleeding lasting 5 to 8 days. This phase often brings symptoms like cramps, back pain, mood swings,